About
Welcome to Helen Delaney Fitness, the place for busy women like you!
Helen Delaney Fitness has helped hundreds of women achieve their health and fitness goals, whether it’s getting back into jeans post baby, gaining strength, energy and lean muscle, understanding exercise, nutrition and wellbeing for the perimenopause/menopause or simply to feel better about themselves. All of these goals have been achieved through either 1-2-1 Personal Training or with a buddy, Small Group Training, Classes, (Hiit workouts and strength training), The Hormone Edit or HD Fitness Online, there really is something for everyone.
Meet your Personal Trainer…
After 12 years in marketing and our 2nd child I decided that I wanted a change of direction and turned my love of fitness into a career. I now get real satisfaction, helping women to get fitter and stronger, both physically and mentally.
As a mum to 3 kids, with a husband and a dog somewhere in the mix; after school, clubs and work, I totally get the lack of time for fitness. What that really means is total lack of ‘me’ time. You put everyone else first and that needs to change right now. It’s time to look after you!
Some people really struggle with motivation, if you are one of them, then a personal trainer is most definitely the way to go. Choosing your trainer is important as you will or should have a good relationship with them. Your trainer should encourage you in a positive way rather than judging you for who you are, where you have been or indeed, where you want to go. I truly believe that we can all learn how to enjoy exercise and can create a healthier balanced lifestyle along the way.
Training with me is in my private studio or outside, just you, me and the equipment. Tell me your goals so that I can support you on your health and fitness journey getting you in the best shape that YOU want to be. Being healthy and happy does not always equate to being a size 10. I prefer to look at the bigger picture, strength, increased energy and mental wellbeing. This isn’t about having a thigh gap, this is about strength for life!
Qualifications
Fully Qualified. Insured. Trusted. Experienced.
- Level 3 Advanced Personal Training
- Level 3 Exercise prescription for Pre & Post Natal Clients
- Level 2 Fitness Instructor
- 3rd Age Woman Peri- Post menopause Wellness Coaching
- Nutrition & Weight Management
- Certified Insanity Instructor
- Certified ViPR Instructor
- Certified Kettlebell Instructor
- Certified SH1FT, L1FD & M1ND
- Behaviour Change Coaching
- Level 2 Strength Training Coach
- First Aid
Qualifications have been gained through Premier Global, Burrell Education Beachbody, Future Fit, British Weight Lifting and SH1FTFITNESS. Full public liability and professional indemnity insurance held.