Body Transformations & Challenges
If you have lost your way with food (which we all do from time to time), got out of the habit of regular exercise and/or simply need some motivation, starting a body transformation or joining one of the challenges could be just what you need.
YOU ARE WHAT YOU EAT
The food that you eat becomes part of your body and fitness, as it is used to rebuild and repair vital structures on a daily basis, hence the saying ‘you are what you eat’.
With so many health problems associated with food and diet (obesity, asthma, diabetes, infertility, stroke, some cancers, the list goes on!), what you eat and what you feed your family is really important. I aim to promote healthy eating habits and help you to understand the effect of food on your body. There are many different theories and opinions with regards to nutrition and diet, some of which work and make more sense than others. Diet actually means ‘eating habit’s’ and I want to help you to understand the effect food has on your body and the exercise you do.
Nutrition & Weight Loss
Talk to a group of friends and almost certainly one of them will be on a diet. Ask them again if their ‘diet’ involves restricting their calorie intake and again, the answer will probably be yes. Drastically reducing your calorie intake actually slows your metabolism down which is detrimental to long term weight loss.
For those looking to lose weight, there are some really simple changes that you can make to the way that you eat:-
- Aim for 3 meals with healthy snacks in between
- Cut out refined carbohydrates, (white bread, white pasta, cakes and biscuits, etc)
- Create a calorie deficit
- Strength train to increase muscle mass and boost your metabolism
28 Day Reset & Refocus Challenge
Who is it for?
- Anyone who is in a diet rut and not sure where to start
- Anyone who wants to tone up, feel fitter and stronger
- If you are constantly tired and low on energy
- If you are looking to lose weight or lose weight as a by-product of healthy eating
- Maybe you are new to exercise and/or want an introduction into strength training
- If you are fed up with always putting things off until Monday and then Monday never comes
- If you need somebody to motivate you and be accountable to
What does it involve and what’s included?
- Clean eating nutrition pack including meal plans and recipes. No weighing or measuring, just good honest, clean food (that means no cr*p!).
- Weekly measurements to track your progress. I ask everyone to step on the scales, take photos frontways, sideways and from behind, plus take tape measure measurements each week. Often people don’t realise how much their body shape has changed until they look back at past pictures.
- Minimum 4 live online classes per week (Strength, Interval, Mobility/Resistance loop)
- Access to a Facebook library of online classes to do at a time that suits you
- Access to the members hub for the 28 days
- Facebook Community for support, inspiration and motivation
- £75 includes all of the above as an online option – or £95 for those wanting to include a face to face class each week (Mon 9.20am Strength4Life at the Colman Redland Centre – Reigate)
- Maintenance – join HD Online Fitness as a monthly member
Next challenge starts
Monday 21st September 2026
60 Day Transformation
Who is it for?
- Food plan to support strength training. Includes introduction to macronutrients & recipe ideas
- Fortnightly measurements and photos (private for your view only)
- Online bi-weekly catch up for accountability and to discuss progress
- Minimum 4 live online classes per week (Strength, Interval, Mobility/Resistance loop)
- Access to a Facebook library of online classes to do at a time that suits you
- Gym program to support strength training (for those with gym access)
- Access to the members hub for the 60 days
- Facebook Community for support, inspiration and motivation
- £150 includes all of the above as an online option – or £200 for those wanting to include a face to face class each week (Tues 12.15-1pm or Thurs 10.30-11.15am in Reigate Priory Park)
- Maintenance – join HD Online Fitness as a monthly member
Sign up Now
Start your transformation journey.