Classes

Small group training (outside)

Small group sessions

You will be using various equipment along with a mixture of body weight exercises. All fitness levels catered for. Maximum 6-8 people per 45 minute session with sessions bookable as a block of 4 to be used in 4 consecutive weeks. Great for those who prefer an outdoor fitness class. Contact me to book a space on the next block.

Tuesdays 11.15am and Thursdays 10.15am in Reigate Priory Park

Enquire Now

Strength 4 Life

Strength training

Weight and strength training is so important for women to help you to stay strong as you age. Strength training has shown to build bone strength and reverses the loss of muscle mass that we all experience after the age of 30 by building muscle mass and strength. We all need to carry children, grandchildren, shopping out of the car, body weight off the floor, etc. Be proactive, don’t wait until this becomes a problem, get yourself strong now and make sure that you have strength 4 life! – Great class for anyone, but particularly beneficial for women over the age of 35. These classes are very inclusive with varying strengths, abilities, ages and body shapes!

Mondays 9.15-10.05am and Saturdays 8.10-9am

Enquire Now

Online Strength, Hiit & Mobility

Online Fitness

Join HD Fitness Online for access to 4 live classes each week, plus a library of over 600 Strength, Hiit, mobility workouts, and more. You simply just choose which workout you want to do and get started in your own time at home. Workout as many times as you like each week!

Join Now

Available now

Rolling Monthly Unlimited Class Access – Online and Face to Face

£70/month

Unlimited class access, both online and face to face (Strength4Life, Insanity and Small Group Training), plus access to the members hub. Best value for those wishing to attend 2 or more face to face classes each week.