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CHRISTMAS DRINKS! Had a fabulous evening out with CHRISTMAS DRINKS! Had a fabulous evening out with my lovely clients who are most definitely also good friends. Thank you @basilsreigate for allowing us to spend the evening together in such a lovely wine bar. Food and drink was amazing! 🤩 🍷🧀🍾💃 #reigatemums #reigatebusiness #reigatelife #goodfriends #lovelyclients #christmasdrinks #cheese #perimenopausefitness #perimenopausehealth #hdfitness
The wreath is up! Thank you @flossurrey for the be The wreath is up! Thank you @flossurrey for the beautiful foliage and the workshop. @eleanorbooker - thanks for hosting xx #christmas2024 #wreathmaking #reigatemums #surreymum #hdfitness
MY OFFICE THIS WEEK! Feeling very lucky this week MY OFFICE THIS WEEK! Feeling very lucky this week to have been working outside with this lovely lot in the glorious Autumn 🍂 weather 🌦️ in Reigate Priory Park. Perfect way to get your fix of Vitamin D, sense of community and camaraderie, fresh air, strength and movement. If you are any of these, you are very welcome to join our small but very friendly group: Working from home and need an excuse to get out the house, retired or semi retired and want to add some routine to your week, peri/menopausal and needing to start some strength work, want to exercise but don’t know where to start, busy parent with kids and need some you time! If you are local to Reigate and fancy joining trying it out, add a comment below or drop me a DM #reigatemums #reigate #reigatelife #reigatebusiness #reigatefitness #reigatepriorypark #perimenopausefitness #surreymummy #fitover40 #smallgrouptraining #workoutbuddies #hdfitness
HAPPY NATIONAL FITNESS DAY! To all of my past, pr HAPPY NATIONAL FITNESS DAY! To all of my past, present and future clients, well done for showing up and committing to your health each week. It doesn’t matter what you do, swim, cycle, lift, jog, yoga, tennis, walk, as long as you enjoy it, you’ll keep on doing it #nationalfitnessday #reigate #reigatelife #reigatemums #surreymums #fitover40 #hdfitness
HEALTHY LUNCH INSPO! I thought I’d share a recipe HEALTHY LUNCH INSPO! I thought I’d share a recipe with you, it’s my take on Turkish eggs! This is possibly one of my favourite lunches that takes no more than 10 mins to pull together. Super high in protein which is really important in peri/menopause, plus it’s loaded with Vitamin A, C and high in folate too. Add a good dollop of Greek Yoghurt/Soya Yoghurt or any other plain dairy free if you are dairy free. Add a teaspoon of Harissa paste, sprinkle with some herbs, spices, seeded of choice (I always add black sesame seeds as they taste so yummy 😋) Boil some water in a pan and add some Tenderstem broccoli 🥦. Take out after 3 mins and leave to one side or pop in the oven whilst you poach 2 eggs 🥚 3 mins and 30 seconds give you lovely runny yolks (trust me, I must have 8-10 poached eggs a week). Add the broccoli and then the eggs and voila! #hdfitness #perimenopause #perimenopausehealth #perimenopausefitness #eatclean #28dayreset #reigatemums #reigatelife #reigatebusiness #surreymummy #eatwelllivewell
September Challenge - Book Your Space I don’t kno September Challenge - Book Your Space I don’t know about you, but even with the hit and miss weather, I’ve had a lovely Summer with the kids off school and as per usual for me, I’ve enjoyed myself a little bit too much if you know what I mean 🍦 🍷 🧀 🍹 If the thought of putting jeans on again makes you come out in a hot sweat, you want to feel fitter and stronger or maybe you just want to nourish your body and feel good, then join me on the next 28 day Reset. This isn’t a fad diet, there’s no calorie counting, you can do it strictly vegan or add in fish and poultry if you wish to. The food plan is also hugely supportive or anyone going through the peri/menopause). The Challenge includes access to online workouts to do at a time that suits you, a diet plan that focuses on clean nutritious food, eliminating processed food to get you back on track.Let yourself be accountable to me and you will see results! 🌈Starts on Mon 2nd September 🌈Includes 4 x Zoom classes each week 🌈Online support 🌈Food plan to support your exercise plan 🌈Weekly stats Online cost is £75 or if you wish to add in a face to face class each week, the cost is £95 or £115 for 2 classes a week. There are so many benefits, including inch loss. You will come out the other side of the 28 days with bags of energy, clearer skin, sleeping really well and with a new approach to food and feeling pretty bloody great 😊 It’s time to take control again! If you would like to book on for the September 2024 Reset or would like more info, send me a DM or comment below
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