Welcome to
Health & Fitness for busy women
It’s time to look after you!
Welcome to Helen Delaney Fitness
Hi, I’m Helen and I’m a Health & Fitness Coach with a particular interest in nutrition, hormones and strength training for women in the peri/menopausal years. I am passionate about food and fitness, but also realistic about life. As a firm believer in the people in glass houses rule and as a lover of food and drink, I am definitely not here to judge!
Based in Reigate, Surrey, I founded Helen Delaney Fitness in 2012 offering a personal training experience within a private studio. Through working with me, I will encourage you to enjoy exercise, feel better both physically and mentally and to start looking after yourself, preparing for a better future.
Who and how I can help….
- 1 to 1 Personal Training
- Small Group Personal Training(2-3)
- Small Group Classes
- Body Transformations
- Nutrition & Weight Loss
- Pre and Post-natal exercise
- Peri to Post Menopause – consultancy or small group
- Anyone who wants to feel good about themselves!
HD Fitness Online
About
Personal training
Classes
Challenges & Body Transformations
Peri to Post Menopause
HD Fitness Online
Elaine Groenewald
…Helen is a lovely person, very professional and a great motivator. I would highly recommend her and the body blitz course, not just for those that want to lose weight but for toning, fitness and over all well-being.
september is looming!
The kids have gone back which means a quiet house, but more importantly, it means it's time for you. Now is the time to get yourself back into good habits and if you've never had any good habits, A) - it sounds as though you've had a pretty awesome life, and B) it's...
It’s been a while
I'm sitting here writing my first blog post in what has been a very long time and there are a few reasons why it’s been so long. First and foremost - if I'm honest, it just hasn’t been at the top of my list of priorities during lockdown. I’ve been busy home schooling...
Hi….I’m blogging!
Welcome all! Hopefully the first of many interesting, informative and funny (obvs) posts about all things health, hormone, nutrition and exercise related. For those of you who know me, you can expect a nod to nice food and wine in there as well. It’s all about...