These are super easy to make and great for meal prep as they will keep in the fridge for a few days. I like to have these for breakfast and for post workout as they are packed full of essential protein required to help repair and build muscle.
8 eggs makes 12 muffins. Beat your eggs and then add around 100g of cottage cheese. Add some spinach or grate some courgette, slice some peppers and some tomatoes ? and add to the mix. Basically add whatever veg floats your boat. I like to add Italian herb seasoning, some cayenne pepper and some turmeric for it’s anti inflammatory properties. Spoon into a muffin tin – little tip here – a silicon muffin tray is sooooo much easier to turn the muffins out of – add a little Parmesan on the top and then bake for around 20-25 mins. Really easy and really yummy, kids like them too.
