The kids have gone back which means a quiet house, but more importantly, it means it’s time for you. Now is the time to get yourself back into good habits and if you’ve never had any good habits, A) – it sounds as though you’ve had a pretty...
I’m sitting here writing my first blog post in what has been a very long time and there are a few reasons why it’s been so long. First and foremost – if I’m honest, it just hasn’t been at the top of my list of priorities during lockdown. I’ve been...
Welcome all! Hopefully the first of many interesting, informative and funny (obvs) posts about all things health, hormone, nutrition and exercise related. For those of you who know me, you can expect a nod to nice food and wine in there as well. It’s all about...
