Sweet Potato and Walnut Salad

Sweet Potato and Walnut Salad

Sweet potato and butternut squash with walnuts, pecans, pomegranate and mint. It tastes amazing and is the perfect warm winter salad. Chop some butternut squash and sweet potato, spray with some oil and roast in the oven for approx. 30-40 mins until golden brown. Once...
Prawn and Fennel Nourish Bowl

Prawn and Fennel Nourish Bowl

Not all meals score highly on the nutrition front, but this little beauty certainly does! It tastes good and is full of protein, zinc, iron, Vitamin C, fibre, calcium, the list goes on.   Chop 1 courgette finely along with 2 carrots and a fennel bulb, add a...
Super Easy Midweek Salad

Super Easy Midweek Salad

So simple, you can’t go wrong. Roast your favourite chopped vegetables and serve on a bed of leaves along with a good dressing. An easy dressing to make that goes with most vegetables is balsamic vinegar, olive oil, Dijon mustard and drop of honey. Shake it all up in...
Roasted Broccoli  and Cauliflower Salad

Roasted Broccoli and Cauliflower Salad

Chop some broccoli, cauliflower, carrots and red pepper and roast in a tin with some garlic granules, turmeric and black pepper (spray of oil). Serve with some pomegranate seeds and omega seeds for good measure. The dressing is a simple dairy free yoghurt (I used Coyo...
Pea, Bean Mint and Chilli Soup

Pea, Bean Mint and Chilli Soup

500g frozen peas and edamame or just use frozen peas if you want to leave out the edamame 200g extra frozen peas200g frozen sweet corn1 peeled and chopped carrot1 de-seeded and chopped red chilli1 onion chopped1 chopped clove of garlicHandful of fresh mint leaves500ml...